When used as an ingredient in personal-care products, grapefruit essential oil is said to treat oily hair and skin. If you’re concerned about bacteria, you may want to keep a bottle of Hand Sanitizer on your person to use between coming into contact with surfaces.. Help treat the acne by adding 2-3 drops of oil to a cotton ball and applying directly to affected area. & detox juicing guide. Hangovers 6. It helps boost activity in the lymph gland, eases up the lymphatic flow, and reduces inflammation in the system. Grapefruit essential oil can provide an uplifting environment with its invigorating and energizing aroma, while acting as a purifying agent in skin care Call us +353 89 437 3806 Mon-Fri 9:00-19-00 Sign In 8 Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Top 5 Anti-Aging Oils, Including Top Essential & Carrier Oils, Thyme Oil Kills Infections, Increases Circulation & Balances Hormones, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, Grapefruit essential oil is a potent extract derived from the. There are many ways to use it, from using it in a body lotion to putting a drop or two in a bath. For example, lavender essential oil and rose essential oil may reduce stress. The top benefits of grapefruit essential oil includes its ability to: boost circulation and reduce inflammation, work as a natural energizer and mood booser, help to fight acne and improve skin health. They also experienced a noticeable reduction in systolic blood pressure compared with inhalation of an odorless solvent. It works to increase detoxification and urination, while putting a hold on cravings that can occur due to hormonal and blood sugar level changes resulting from alcohol. Grapefruit (Citrus paradisi) has a fresh, citrusy aroma that is energizing and uplifting. Researchers from the Nagata University School of Medicine in Japan found that grapefruit has a “refreshing and exciting effect” when inhaled, which suggests an activation of sympathetic nerve activity that helps control body weight. Finally, be careful to avoid any misleading information on the internet about using high quantities of grapefruit oil for weight loss, especially low-quality brands that might contain dangerous additives and fillers. Depression 4. Grapefruit oil may help to reduce sugar cravings and help kick that sugar addiction. Relieve Stress: Add 2–3 drops to a sterile cotton ball along with a touch of coconut oil. AChE hydrolyzes the neurotransmitter acetylcholine within the brain and is found mainly at neuromuscular junctions and brain synapses. It is good for skin, and like many cold-pressed citrus oils, it has unique fat-impacting characteristics. Dylanna Publishing, Inc.; 2014. Thank you, {{form.email}}, for signing up. Because grapefruit inhibits AChE from breaking down acetylcholine, both the level and duration of action of the neurotransmitter increases — which results in a person’s mood improving. Keep in mind that all citrus essentials oils are highly concentrated and are full of healthy acidic properties. Research suggests that inhaling grapefruit oil or using it for aromatherapy within your home can help turn on relaxation responses within the brain and even lower your blood pressure naturally. Citrus fragrances have proven to help restore stress-induced immuno-suppression and induce calm behavior, as observed in studies using mice. It promotes healthy skin. A 2002 study published in the Journal of Japanese Pharmacology investigated the effects of grapefruit oil fragrance inhalation on sympathetic brain activity in normal adults and found that grapefruit oil (along with other essential oils like peppermint oil, estragon, fennel and rose essential oil) significantly affected brain activity and relaxation. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. It’s known to relieve stress and bring on feelings of peace and relaxation. You might have heard that grapefruit is great for weight loss. are clickable links to these studies. Aid Digestion: Make a homemade massage lotion with 3–5 drops of grapefruit oil and equal parts coconut or jojoba oil. For men, wearing pink can reaffirm self-confidence and comfort with nonconformity. (8). Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Researchers found that the combination of grapefruit oil and rosemary oil was able to inhibit UV ray-induced effects and inflammatory markers, thereby helping to avoid the negative effects that sun exposure can have on the skin. As one of the most popular oils used in aromatherapy, grapefruit oil can increase your mental focus and give you a natural pick-me-up. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Eliminate Odors: To get rid of unpleasant odors in your kitchen, appliances and bathrooms, diffuse 5 drops of grapefruit oil along with other citrus scents like lemon essential oil and orange oil. Jet lag Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. When inhaled or applied topically, grapefruit oil is known to lower cravings and hunger, which makes it a great tool for losing weight fast in a healthy way. It’s also been used consistently by those working to lose weight. Updated August 15, 2017. Grapefruit essential oil works well with lots of other oils depending on what you’re using it for. Keep in mind that alternative medicine should not be used as a substitute for standard care. It’s uplifting, relaxing, and has the ability to help reduce tension and worry, which is why we put it in our Happy Joy Blend. Headaches 7. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. A lab study published in the Journal of Alternative and Complementary Medicine found that when grapefruit-seed extract was tested against 67 distinct biotypes that were both gram-positive and gram-negative organisms, it showed antibacterial properties against all of them. For example, a rat-based study published in Brain Research found that inhaling the scent of grapefruit essential oil stimulated activity in the sympathetic nervous system, which activates the body's "fight-or-flight" response to stress.. The smell of grapefruit is uplifting, soothing and clarifying. Grapefruit essential oil benefits include: Grapefruit oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress and disease-causing inflammation. The first step to make grapefruit essential oil at home is to wash the grapefruits to remove any dirt … Grapefruit essential oil is naturally high in antioxidants and phytochemicals that help reduce oxidative stress and disease- causing inflammation. 2004 Dec;30(8):772-7. Grapefruit may work similarly if it’s taken internally with water in small amounts, but there are no human studies to prove this yet. Grapefruit oil, which is extracted from the rind of the grapefruit plant, has been used for centuries to help beat inflammation, weight gain, sugar cravings and even hangover symptoms. Aromatherapy proponents suggest that essential oils may affect a number of biological factors, including:. Yale Scientific. Grapefruit oil can be used to naturally add a touch of citrus flavor to your meals, seltzer, smoothies and water. Some people like to use grapefruit as a mild, natural antidepressant since it can increase alertness while also calming nerves. In their animal study, the researchers found that grapefruit’s activation of sympathetic nerve activity has an effect on white adipose tissue within the body that’s responsible for lipolysis. Most commonly, grapefruit oil is used to fight throat and respiratory infections, fatigue, muscle aches, as well as a natural remedy for arthritis. Grapefruit essential oil has also been found to help heal wounds, cuts and bites, and to prevent skin infections. When combined with a carrier oil (such as jojoba, sweet almond, or avocado), grapefruit essential oil can be applied directly to the skin or added to baths. (6), Feel like you’re always looking for something sweet? Grapefruit essential oil benefits are largely due to the constituent called limonene, which reportedly accounts for 88% to 95% of the oil. Note that the numbers in parentheses (1, 2, etc.) By using Verywell Health, you accept our, How to Use Essential Oils for Aromatherapy, Bergamot Oil: Benefits Beyond Aromatherapy, The Health Benefits of Myrrh Essential Oil. The Benefits and Uses of Grapefruit Essential Oil, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Grapefruit essential oil can be used aromatically, topically (when diluted with a carrier oil) and internally (when using a 100 percent pure, therapeutic-grade essential oil). (12), Lab studies show that grapefruit oil has antibacterial effects and enhances the susceptibility of microorganisms that are normally resistant. Grapefruit essential oil should not be taken internally without the supervision of a health professional. 3 common and dangerous essential oil mistakes. When using the oil on your skin, wait at least one hour before going into the sun. Then rub the mixture it into your wrists, neck or chest. When rats inhaled the grapefruit oil, they experienced increased lipolysis, which resulted in a suppression in body weight gain. This is one reason why it’s included in many cellulite creams and blends that are used for dry brushing. Grapefruit essential oil can be used aromatically, topically and internally. Reduce Cravings: Add 1–2 drops of grapefruit oil to your water, inhale it directly from the bottle, diffuse 5 drops in your office or home, or massage 2-3 drops into your chest and wrists when a craving strikes. While many essential oils are can support your journey with cancer, grapefruit essential oil … 2005;1058(1-2):44-55. This helps to increase your satiety after eating, curb cravings for carbs and sweets, and it improves digestion after a meal. Many commercially made lotions and soaps contain citrus oils because of their antibacterial and anti-aging properties. Well, that’s because some of grapefruit’s active ingredients work to boost your metabolism and reduce your appetite. 8. In aromatherapy, grapefruit essential oil is typically used for: Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. Can Cinnamon Essential Oil Enhance Your Health? Warnke PH, Becker ST, Podschun R, Sivananthan S, Springer IN, Russo PA, Wiltfang J, Fickenscher H, Sherry E. The battle against multi-resistant strains: Renaissance of antimicrobial essential oils as a promising force to fight hospital-acquired infections. (3). Also keep in mind that some people with sensitive skin might experience irritation or an allergic reaction when applying grapefruit essential oil, so a skin patch test should be done first to check for your reaction (the same applies to starting use with any new essential oil since essential oils all differ in terms of ingredients and chemical properties). Grapefruit essential oil contains a number of compounds thought to enhance health, such as limonene. In aromatherapy, grapefruit essential oil is typically used for the following problems: 1. Here’s a quick breakdown of the best ways to use grapefruit oil safely and effectively: Here are the top grapefruit essential oil uses: 1. With a sweet, invigorating aroma, this oil can be used to encourage feelings of joy, satisfaction and playfulness. Grapefruit Essential Oil Benefits and Uses Uplifts. Limonene, one of the primary components in grapefruit oil, has shown to balance blood sugar levels and reduce appetite in studies involving rats. The aroma of Grapefruit essential oil matches the citrus and fruity flavors of its origin and provides an invigorating and energizing aroma. People use the fruit, oil from the peel, and extracts from the seed as medicine. The Best Essential Oils for Rheumatoid Arthritis, How Neroli Essential Oil Is Used in Aromatherapy, Lemon Essential Oil Common Uses and Side Effects, Rose Geranium Benefits, Side Effects, and Alternatives, How to Use Ylang Ylang Essential Oil for Health, Health Benefits of Citronella Essential Oil, Olfactory stimulation with scent of essential oil of grapefruit affects autonomic neurotransmission and blood pressure, Relationship between urinary sodium excretion and pioglitazone-induced edema, 3 common and dangerous essential oil mistakes, The effect of essential oils on methicillin-resistant Staphylococcus aureus using a dressing model, The battle against multi-resistant strains: Renaissance of antimicrobial essential oils as a promising force to fight hospital-acquired infections. It’s extracted by cold-pressing glands in the fruit’s peel. (11). Several other types of essential oils have been found to offer effects similar to purported benefits of grapefruit essential oil. (10), Research also shows that grapefruit essential oil inhibits acetylcholinesterase activity, also known as AChE, according to a study done by the Department of Applied Chemistry at Kinki University in Japan. Allow Grapefruit Essential Oil to soothe and refresh skin by placing in the bath or creating a sugar or salt scrub. Deng, C. Aromatherapy: exploring olfaction. (5), Grapefruit oil is a powerful gallbladder and liver stimulant, so it can help stop headaches, cravings and sluggishness following a day of drinking alcohol. It is reminiscent to the aroma of the grapefruit rind, but more concentrated. Inhibits Microbial Infections. Cathy Wong is a nutritionist and wellness expert. (7). Grapefruit Essential Oil Benefits. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Then apply the mixture once or twice daily on the affected area. 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